A massive well done to everyone who trained this evening. Was nice to see a few of the higher grades coming to the lower grade session and even better to see a few of our lower grades stopping to train with the higher grades.

A big thank you to our association Chief Instructor Sensei Ian Swain for coming down to teach the session.

For those of you who have never met Sensei Ian before, he is a former England International who runs the club we have in Sale, Manchester. We were also very lucky that he brought George Malone who is one of his students and a current England International.

A very enjoyable session for everyone who attended